FAQs

Once you have made a decision to see a therapist, you still might be apprehensive about the process. Many people feel nervous before their first appointment. Therapy is a shared journey; a shared process. And, although you and I will travel together, it is ultimately your journey and you will make your own decisions. I do not have answers to all your concerns, but I do have the ability to listen carefully and will ask thoughtful questions. Your answers to these questions will help shape the direction of our work. You can expect to be respected. You can expect that I will offer opinions and suggestions from time to time but I will not tell you what to do.

Finding the right therapist is so important - I offer free 15 minute consultations over a video call to see if we are a good fit. If we work together for a bit and you’re finding it to be what you’re looking for, I also encourage you to let me know.

I work with individuals in California to help and heal difficulties (anxiety, depression, compulsive behaviors) as well as exploring underlying causal issues (trauma, low self-esteem, attachments/past relationships) to help you better understand yourself and create a life more aligned with the values you hold true. I enjoy working with fellow neurodivergent individuals to better understand our sensory needs, communication differences and emotional responses that show up in all parts of our lives.

I offer virtual sessions via HIPPA compliant Zoom and Google Meets.

Appointments are 50 minutes. This is the standard length of a counseling session. If you are interested in a longer session (75 minutes) please contact me regarding availability and pricing.

To begin, we will meet once a week. I find it’s important to gain some momentum in the beginning by meeting weekly or progress can stall out. Once we've build solid rapport and some or all of your goals are met, we will titrate our session frequency.

I’d love to chat for your free 15 minute consultation. I would be honored to be a part of your journey towards healing and self discovery. Please cli the button below to connect and schedule.